Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crosscut French Fried Sweet Potatoes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 5.2 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Tomato Paste:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 3.6 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.8 times more Iron and 4.2 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Tomato Paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 2.5 times more Energy, 23.6 times more Fat, 9.3 times more Saturated Fat and 1.3 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Sugars and 2.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Tomato Paste offer comparable quantities of Fiber per 14 ounces.