Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crosscut French Fried Sweet Potatoes versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 5.2 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs Tomato Paste:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 3.6 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 6.8 times more Iron and 4.2 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Tomato Paste contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have 2.5 times more Energy, 23.6 times more Fat, 9.3 times more Saturated Fat and 1.3 times more Carbohydrate than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.9 times more Sugars and 2.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Tomato Paste offer comparable quantities of Fiber per 100 grams.