Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crosscut French Fried Sweet Potatoes versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 5.2 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 7 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Tomato Paste:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 3.6 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 6.8 times more Iron and 4.2 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Tomato Paste contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 2.5 times more Energy, 23.6 times more Fat, 9.3 times more Saturated Fat and 1.3 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Sugars and 2.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Tomato Paste offer comparable quantities of Fiber per seven ounces.