Comparing Nutrients in 300 calories Cooked Taro ShootsVS Green Tomatoes
Weight per 300 calories
Cooked Taro Shoots
2143g
Green Tomatoes
1304g
Raw Green Tomatoes have 1.6 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is very low in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Taro Shoots or Green Tomatoes?
Cooked Taro Shoots VS Green Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Taro Shoots or Green Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Taro Shoots vs Green Tomatoes:
300 calories of Cooked Taro Shoots have 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 6.5 times more Vitamin A, 4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Green Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
Both Cooked Taro Shoots no Salt as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Taro Shoots vs Green Tomatoes:
300 calories of Cooked Taro Shoots have 1.8 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium, 4.1 times more Selenium, 12.7 times more Zinc and 1.7 times more Water than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 4 times more Sodium than Cooked Taro Shoots no Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Taro Shoots have 5.5 times more Omega 3 than Green Tomatoes.
Both Cooked Taro Shoots and Green Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Green Tomatoes provide inadequate amounts of Omega 3
Both Cooked Taro Shoots no Salt as well as Raw Green Tomatoes provide inadequate amounts of Omega 6 in 300 calories.