Lets compare vitamin content per 1 pound of Cooked Taro Shoots vs Green Tomatoes:
Cooked Taro Shoots no Salt have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Green Tomatoes.
While Raw Green Tomatoes contain 10.7 times more Vitamin A, 1.6 times more Vitamin B1, 6.6 times more Vitamin B5 and 3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Raw Green Tomatoes have similar amounts of Vitamin C per 1 lb.
Both Cooked Taro Shoots no Salt as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Taro Shoots vs Green Tomatoes:
Cooked Taro Shoots no Salt have 1.3 times more Manganese, 1.7 times more Potassium, 2.5 times more Selenium and 7.7 times more Zinc than Raw Green Tomatoes.
Both Cooked Taro Shoots no Salt and Raw Green Tomatoes have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Green Tomatoes contain 1.6 times more Carbohydrate and 1.6 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt as well as Raw Green Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.