Nutrient Comparison: Cooked Taro Shoots VS Green Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro Shoots versus 14 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro Shoots vs Green Tomatoes:
- 14 ounces of Cooked Taro Shoots have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 10.7 times more Vitamin A, 1.6 times more Vitamin B1, 6.6 times more Vitamin B5 and 3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- Both Cooked Taro Shoots and Green Tomatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Cooked Taro Shoots no Salt as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro Shoots vs Green Tomatoes:
- 14 ounces of Cooked Taro Shoots have 1.3 times more Manganese, 1.7 times more Potassium and 7.7 times more Zinc than Green Tomatoes.
- Both Cooked Taro Shoots and Green Tomatoes contain similar levels of Copper, Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Taro Shoots lack sufficient amounts of Magnesium
- 14 ounces of Green Tomatoes lack sufficient amounts of Zinc
- Both Cooked Taro Shoots no Salt as well as Raw Green Tomatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Tomatoes contain 1.6 times more Carbohydrate and 1.6 times more Protein than Cooked Taro Shoots no Salt.
- 14 ounces of Cooked Taro Shoots provide inadequate amounts of Protein
- Both Cooked Taro Shoots no Salt as well as Raw Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.