Lets compare vitamin content per 14 ounces of Cooked Taro Shoots vs Tomatoes:
Cooked Taro Shoots no Salt have 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A and 5 times more Vitamin B9 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Cooked Taro Shoots no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Taro Shoots vs Tomatoes:
Cooked Taro Shoots no Salt have 1.4 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Potassium, more Selenium and 3.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Magnesium than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Raw Ripe Red Tomatoes have similar amounts of Manganese, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Cooked Taro Shoots no Salt and Raw Ripe Red Tomatoes have similar amounts of macro-nutrients per 14 oz
Both Cooked Taro Shoots no Salt and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 14 oz.
Both Cooked Taro Shoots no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.