Lets compare vitamin content per 14 ounces of Cooked Taro Shoots vs Cooked Ripe Red Tomatoes:
Cooked Taro Shoots no Salt have 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 1.7 times more Vitamin B5 and 4.3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Cooked Taro Shoots no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Taro Shoots vs Cooked Ripe Red Tomatoes:
Cooked Taro Shoots no Salt have 1.3 times more Calcium, 1.3 times more Copper, 1.2 times more Manganese, 1.6 times more Potassium, 2 times more Selenium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Iron than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 1.3 times more Protein than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.