Comparing Nutrients in 300 calories Tahitian TaroVS Stewed Canned Tomatoes
Weight per 300 calories
Tahitian Taro
682g
Stewed Canned Tomatoes
1154g
Tahitian Taro has 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tahitian Taro or Stewed Canned Tomatoes?
Tahitian Taro VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tahitian Taro or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Tahitian Taro vs Stewed Canned Tomatoes:
300 calories of Tahitian Taro have 6.7 times more Vitamin A, 4.1 times more Vitamin B2, 4 times more Vitamin B6 and 7.2 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw Tahitian Taro.
Both Tahitian Taro and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Raw Tahitian Taro as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tahitian Taro vs Stewed Canned Tomatoes:
300 calories of Tahitian Taro have 2.2 times more Calcium, 2.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Potassium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Copper, 1.7 times more Iron, 1.5 times more Selenium, 7.5 times more Sodium, 3.2 times more Zinc and 1.8 times more Water than Raw Tahitian Taro.
300 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tahitian Taro have 3 times more Fat, 23.8 times more Omega 3, 2.2 times more Omega 6 and 1.8 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate than Raw Tahitian Taro.
Both Tahitian Taro and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6