Nutrient Comparison: Tahitian Taro VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tahitian Taro versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tahitian Taro vs Stewed Canned Tomatoes:
- 7 ounces of Tahitian Taro have 11.3 times more Vitamin A, 1.3 times more Vitamin B1, 7 times more Vitamin B2, 1.4 times more Vitamin B3, 6.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 12.2 times more Vitamin C than Stewed Canned Tomatoes.
- Both Tahitian Taro and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Tahitian Taro as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tahitian Taro vs Stewed Canned Tomatoes:
- 7 ounces of Tahitian Taro have 3.8 times more Calcium, 3.9 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus and 2.9 times more Potassium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper and 4.4 times more Sodium than Raw Tahitian Taro.
- Both Tahitian Taro and Stewed Canned Tomatoes contain similar levels of Iron and Water per seven ounces.
- Both Raw Tahitian Taro as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tahitian Taro have 40.3 times more Omega 3 and 3.1 times more Protein than Stewed Canned Tomatoes.
- Both Tahitian Taro and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Tahitian Taro as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.