Nutrient Comparison: Tahitian Taro VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Tahitian Taro versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tahitian Taro vs Stewed Canned Tomatoes:
- 100 grams of Tahitian Taro have 11.3 times more Vitamin A, 1.3 times more Vitamin B1, 7 times more Vitamin B2, 1.4 times more Vitamin B3, 6.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 12.2 times more Vitamin C than Stewed Canned Tomatoes.
- Both Tahitian Taro and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Tahitian Taro as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tahitian Taro vs Stewed Canned Tomatoes:
- 100 grams of Tahitian Taro have 3.8 times more Calcium, 3.9 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus and 2.9 times more Potassium than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper and 4.4 times more Sodium than Raw Tahitian Taro.
- Both Tahitian Taro and Stewed Canned Tomatoes contain similar levels of Iron and Water per 100 grams.
- Both Raw Tahitian Taro as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tahitian Taro have 40.3 times more Omega 3 and 3.1 times more Protein than Stewed Canned Tomatoes.
- Both Tahitian Taro and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Tahitian Taro as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 100 grams.