Nutrient Comparison: Tahitian Taro VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahitian Taro versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahitian Taro vs Stewed Canned Tomatoes:
- 14 ounces of Tahitian Taro have 11.3 times more Vitamin A, 1.3 times more Vitamin B1, 7 times more Vitamin B2, 1.4 times more Vitamin B3, 6.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 12.2 times more Vitamin C than Stewed Canned Tomatoes.
- Both Tahitian Taro and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Tahitian Taro as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tahitian Taro vs Stewed Canned Tomatoes:
- 14 ounces of Tahitian Taro have 3.8 times more Calcium, 3.9 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus and 2.9 times more Potassium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper and 4.4 times more Sodium than Raw Tahitian Taro.
- Both Tahitian Taro and Stewed Canned Tomatoes contain similar levels of Iron and Water per 14 ounces.
- Both Raw Tahitian Taro as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahitian Taro have 40.3 times more Omega 3 and 3.1 times more Protein than Stewed Canned Tomatoes.
- Both Tahitian Taro and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Tahitian Taro as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.