Comparing Nutrients in 300 calories Cooked TeffVS White Enriched Degermed Cornmeal
Weight per 300 calories
Cooked Teff
297g
White Enriched Degermed Cornmeal
81g
White Enriched Degermed Cornmeal has 3.7 times more energy per unit of mass than Cooked Teff, which is high in comparison to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Teff or White Enriched Degermed Cornmeal?
Cooked Teff VS White Enriched Degermed Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Teff or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 300 calories of Cooked Teff vs White Enriched Degermed Cornmeal:
300 calories of Cooked Teff have 1.2 times more Vitamin B1 and 2 times more Vitamin B6 than White Enriched Degermed Cornmeal.
While 300 kcal of White Enriched Degermed Cornmeal contain 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.2 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Teff vs White Enriched Degermed Cornmeal:
300 calories of Cooked Teff have 59.8 times more Calcium, 10.9 times more Copper, 1.7 times more Iron, 5.7 times more Magnesium, 60.2 times more Manganese, 4.4 times more Phosphorus, 2.8 times more Potassium, 6.2 times more Zinc and 24.6 times more Water than White Enriched Degermed Cornmeal.
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Teff have 2.6 times more Fiber and 2 times more Protein than White Enriched Degermed Cornmeal.
Both Cooked Teff and White Enriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 300 calories.