Discover which food has more nutrients per 300 calories - Fuyu or Okara?
Lets compare vitamin content per 300 calories of Fuyu vs Okara:
300 calories of Fuyu have 5.1 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Okara.
While 300 kcal of Okara contain 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Salted and Fermented Tofu.
Both Fuyu and Okara provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Okara have insufficient amounts of Vitamin B3
Both Salted and Fermented Tofu as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu vs Okara:
300 calories of Fuyu have 1.2 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 209.1 times more Sodium and 1.8 times more Zinc than Okara.
While 300 kcal of Okara contain 2.7 times more Calcium, 1.3 times more Phosphorus, 4.3 times more Potassium and 1.8 times more Water than Salted and Fermented Tofu.
Both Fuyu and Okara contain similar levels of Iron and Selenium per 300 calories.
300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu have 3 times more Fat, 3.9 times more Saturated Fat, 3.9 times more Omega 3, 3.9 times more Omega 6 and 1.7 times more Protein than Okara.
While 300 kcal of Okara contain 4.3 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Okara offer comparable quantities of Energy per 300 calories.