Nutrient Comparison: Fuyu VS Okara per 5 oz
Compare the macro and micronutrient content in 5 oz of Fuyu versus 5 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fuyu vs Okara:
- 5 ounces of Fuyu have 7.9 times more Vitamin B1, 5.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Okara.
- While 5 oz of Okara contain 1.3 times more Vitamin B6 than Salted and Fermented Tofu.
- Both Fuyu and Okara provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Salted and Fermented Tofu as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fuyu vs Okara:
- 5 ounces of Fuyu have 1.9 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Selenium, 319.2 times more Sodium and 2.8 times more Zinc than Okara.
- While 5 oz of Okara contain 1.7 times more Calcium and 2.8 times more Potassium than Salted and Fermented Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fuyu have 1.5 times more Energy, 4.6 times more Fat, 6 times more Saturated Fat, 6 times more Omega 3, 6 times more Omega 6 and 2.5 times more Protein than Okara.
- While 5 oz of Okara contain 2.8 times more Carbohydrate than Salted and Fermented Tofu.