Nutrient Comparison: Okara VS Yardlong Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Okara versus 5 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Okara vs Yardlong Beans:
- 5 oz of Raw Yardlong Beans contain 44.4 times more Vitamin B1, 11.8 times more Vitamin B2, 21.6 times more Vitamin B3, 17.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 25.3 times more Vitamin B9 than Okara.
- 5 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Okara as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Okara vs Yardlong Beans:
- 5 ounces of Okara have 1.3 times more Selenium and 9.7 times more Water than Yardlong Beans.
- While 5 oz of Raw Yardlong Beans contain 1.7 times more Calcium, 4.4 times more Copper, 6.6 times more Iron, 13 times more Magnesium, 3.9 times more Manganese, 9.3 times more Phosphorus, 5.4 times more Potassium and 6.3 times more Zinc than Okara.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Okara have 2.2 times more Omega 6 than Yardlong Beans.
- While 5 oz of Raw Yardlong Beans contain 4.6 times more Energy, 2.9 times more Omega 3, 5.1 times more Carbohydrate and 6.9 times more Protein than Okara.
- 5 ounces of Yardlong Beans provide inadequate amounts of Omega 6