Comparing Nutrients in 300 calories Low Salt Tomato and Vegetable JuiceVS Frozen Broccoli Spears
Weight per 300 calories
Low Salt Tomato and Vegetable Juice
1364g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is very low in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Tomato and Vegetable Juice or Frozen Broccoli Spears?
Low Salt Tomato And Vegetable Juice VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Tomato and Vegetable Juice or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Low Salt Tomato and Vegetable Juice vs Frozen Broccoli Spears:
300 calories of Low Salt Tomato and Vegetable Juice have 1.8 times more Vitamin A and 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B9, 1.9 times more Vitamin C, 3.2 times more Vitamin E and 14.5 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 300 calories.
Both Tomato and Vegetable Juice Low Sodium as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Salt Tomato and Vegetable Juice vs Frozen Broccoli Spears:
300 calories of Low Salt Tomato and Vegetable Juice have 7.3 times more Copper, 4.5 times more Sodium and 1.4 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.8 times more Calcium, 1.3 times more Iron, 2.6 times more Phosphorus, 2.9 times more Selenium and 1.3 times more Zinc than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Frozen Broccoli Spears contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Tomato and Vegetable Juice have 2.9 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 94.8 times more Omega 3, 2.8 times more Fiber and 3.9 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
Both Tomato and Vegetable Juice Low Sodium as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.