Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Low Salt Tomato and Vegetable Juice versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Salt Tomato and Vegetable Juice vs Frozen Broccoli Spears:
- 100 grams of Low Salt Tomato and Vegetable Juice have 1.4 times more Vitamin A and 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 4.5 times more Vitamin B9, 2.5 times more Vitamin C, 4.2 times more Vitamin E and 19.1 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 grams.
- Both Tomato and Vegetable Juice Low Sodium as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Salt Tomato and Vegetable Juice vs Frozen Broccoli Spears:
- 100 grams of Low Salt Tomato and Vegetable Juice have 5.6 times more Copper and 3.4 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.7 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium and 1.7 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Salt Tomato and Vegetable Juice have 2.2 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 125 times more Omega 3, 3.8 times more Fiber and 5.1 times more Protein than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3 and Protein
- Both Tomato and Vegetable Juice Low Sodium as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.