Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Tomato and Vegetable Juice versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Tomato and Vegetable Juice vs Frozen Broccoli Spears:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 1.4 times more Vitamin A and 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 4.5 times more Vitamin B9, 2.5 times more Vitamin C, 4.2 times more Vitamin E and 19.1 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- Both Tomato and Vegetable Juice Low Sodium as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Tomato and Vegetable Juice vs Frozen Broccoli Spears:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 5.6 times more Copper and 3.4 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.7 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium and 1.7 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 2.2 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 125 times more Omega 3, 3.8 times more Fiber and 5.1 times more Protein than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3 and Protein
- Both Tomato and Vegetable Juice Low Sodium as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.