Comparing Nutrients in 300 calories Tomato Juice with SaltVS Burdock Root
Weight per 300 calories
Tomato Juice with Salt
1765g
Burdock Root
417g
Raw Burdock Root has 4.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Burdock Root?
Tomato Juice With Salt VS Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Burdock Root?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Burdock Root:
300 calories of Tomato Juice with Salt have more Vitamin A, 42.4 times more Vitamin B1, 11 times more Vitamin B2, 9.5 times more Vitamin B3, 1.2 times more Vitamin B6, 3.7 times more Vitamin B9, 99 times more Vitamin C, 3.6 times more Vitamin E and 6.1 times more Vitamin K than Burdock Root.
300 calories of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Burdock Root:
300 calories of Tomato Juice with Salt have 2.3 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium, 3 times more Selenium, 214.3 times more Sodium, 1.4 times more Zinc and 5 times more Water than Burdock Root.
Both Tomato Juice with Salt and Burdock Root contain similar levels of Calcium per 300 calories.
300 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.8 times more Sugars and 2.4 times more Protein than Burdock Root.
While 300 kcal of Raw Burdock Root contain 1.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Burdock Root offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.