Comparing Nutrients in 1 pound Tomato Juice with Salt VS Burdock Root

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Burdock Root	8%	2%	90%

Macro Nutrients

	Tomato Juice with Salt	Burdock Root	Recommended Dietary Allowance
Energy	2.66% 77kcal	11.3% 327kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	60.5% 78.7g	130g per day for Men 19-50 years
Sugars	16% 11.7g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	39.4% 15g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	12.4% 6.94g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Burdock Root	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	8.5% 1.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	15% 13.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	6.05% 7.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Burdock Root	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	45.8% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	41% 1397mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	11.6% 427g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Burdock Root per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Burdock Root:

• 1 pound of Tomato Juice with Salt has more Vitamin A, 10 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 23.4 times more Vitamin C than Burdock Root.
• While 1 lb of Raw Burdock Root contains 3.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Burdock Root provide similar amounts of Vitamin B9 and Vitamin E per one pound.
• 1 pound of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both Canned Tomato Juice with Salt as well as Raw Burdock Root have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Burdock Root:

• 1 pound of Tomato Juice with Salt has 50.6 times more Sodium than Burdock Root.
• While 1 lb of Raw Burdock Root contains 4.1 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Burdock Root contain similar levels of Water per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Canned Tomato Juice with Salt as well as Raw Burdock Root lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Burdock Root contains 4.2 times more Energy, 4.9 times more Carbohydrate, 8.3 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Burdock Root offer comparable quantities of Sugars per one pound.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in one pound.