Nutrient Comparison: Tomato Juice with Salt VS Burdock Root per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Burdock Root:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 10 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 23.4 times more Vitamin C than Burdock Root.
- While 100 g of Raw Burdock Root contain 3.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Burdock Root provide similar amounts of Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Burdock Root have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Burdock Root:
- 100 grams of Tomato Juice with Salt have 50.6 times more Sodium than Burdock Root.
- While 100 g of Raw Burdock Root contain 4.1 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Burdock Root contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Burdock Root lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Burdock Root contain 4.2 times more Energy, 4.9 times more Carbohydrate, 8.3 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Burdock Root offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.