Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned Carrot Juice
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned Carrot Juice
750g
Canned Carrot Juice has 2.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Carrot Juice?
Tomato Juice With Salt VS Canned Carrot Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Carrot Juice?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Carrot Juice:
300 calories of Tomato Juice with Salt have 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B3, 11.8 times more Vitamin B9 and 19.4 times more Vitamin C than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 17.7 times more Vitamin A, 1.3 times more Vitamin B6, 1.5 times more Vitamin E and 2.9 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Carrot Juice:
300 calories of Tomato Juice with Salt have 2.1 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 1.7 times more Potassium, 2 times more Selenium, 9 times more Sodium, 1.4 times more Zinc and 2.5 times more Water than Canned Carrot Juice.
Both Tomato Juice with Salt and Canned Carrot Juice contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.6 times more Sugars and 2.1 times more Protein than Canned Carrot Juice.
Both Tomato Juice with Salt and Canned Carrot Juice offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Juice with Salt as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.