Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Canned Carrot Juice

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Canned Carrot Juice	9%	3%	88%

Macro Nutrients

	Tomato Juice with Salt	Canned Carrot Juice	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	2.74% 79.4kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0.71% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	14% 18.4g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	10.7% 7.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	3% 1.7g	3.37% 1.9g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Canned Carrot Juice	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	211% 1897μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.05% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	18.7% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	25.6% 30.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Canned Carrot Juice	Recommended Dietary Allowance
Calcium	2% 20mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	11.2% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	17% 579mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	8.73% 131mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	5.05% 187g	4.77% 176g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Canned Carrot Juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Canned Carrot Juice:

• 7 ounces of Tomato Juice with Salt have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B9 and 8.2 times more Vitamin C than Canned Carrot Juice.
• While 7 oz of Canned Carrot Juice contain 41.6 times more Vitamin A, 3.1 times more Vitamin B6, 3.6 times more Vitamin E and 6.7 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Carrot Juice provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 7 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
• Both Canned Tomato Juice with Salt as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Canned Carrot Juice:

• 7 ounces of Tomato Juice with Salt have 3.8 times more Sodium than Canned Carrot Juice.
• While 7 oz of Canned Carrot Juice contain 2.4 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Carrot Juice contain similar levels of Copper, Iron and Water per seven ounces.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
• Both Canned Tomato Juice with Salt as well as Canned Carrot Juice lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Canned Carrot Juice contain 2.6 times more Carbohydrate, 1.5 times more Sugars and 2 times more Fiber than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
• Both Canned Tomato Juice with Salt as well as Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.