Nutrient Comparison: Tomato Juice with Salt VS Canned Carrot Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Carrot Juice:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B9 and 8.2 times more Vitamin C than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 41.6 times more Vitamin A, 3.1 times more Vitamin B6, 3.6 times more Vitamin E and 6.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Carrot Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Canned Tomato Juice with Salt as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Carrot Juice:
- 14 ounces of Tomato Juice with Salt have 3.8 times more Sodium than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 2.4 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Carrot Juice contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Canned Carrot Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Carrot Juice contain 2.6 times more Carbohydrate, 1.5 times more Sugars and 2 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.