Nutrient Comparison: Tomato Juice with Salt VS Canned Carrot Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Carrot Juice:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 5 times more Vitamin B9 and 8.2 times more Vitamin C than Canned Carrot Juice.
- While 1 kg of Canned Carrot Juice contains 41.6 times more Vitamin A, 3.1 times more Vitamin B6, 3.6 times more Vitamin E and 6.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Carrot Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Canned Tomato Juice with Salt as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Carrot Juice:
- 1 kilogram of Tomato Juice with Salt has 3.8 times more Sodium than Canned Carrot Juice.
- While 1 kg of Canned Carrot Juice contains 2.4 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Carrot Juice contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Canned Carrot Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Carrot Juice contains 2.6 times more Carbohydrate, 1.5 times more Sugars and 2 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.