Comparing Nutrients in 300 calories Tomato PasteVS Sprouted Pinto Beans
Weight per 300 calories
Tomato Paste
366g
Sprouted Pinto Beans
484g
Tomato Paste has 1.3 times more energy per 100g than Sprouted Pinto Beans. It has average energy density when compared to other foods. Raw Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Sprouted Pinto Beans?
Tomato Paste VS Sprouted Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Sprouted Pinto Beans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Sprouted Pinto Beans:
300 calories of Tomato Paste have more Vitamin A than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 6.9 times more Vitamin B5, 13 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Sprouted Pinto Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Sprouted Pinto Beans:
300 calories of Tomato Paste have 2.5 times more Potassium and 6.7 times more Selenium than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 1.6 times more Calcium, 1.7 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Sodium and 1.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Sprouted Pinto Beans contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate than Sprouted Pinto Beans.
While 300 kcal of Raw Sprouted Pinto Beans contain 63.1 times more Omega 3 and 1.6 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Sprouted Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.