Nutrient Comparison: Tomato Paste VS Sprouted Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Sprouted Pinto Beans:
- 1 pound of Tomato Paste has more Vitamin A, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Sprouted Pinto Beans.
- While 1 lb of Raw Sprouted Pinto Beans contains 3.8 times more Vitamin B1, 5.2 times more Vitamin B5 and 9.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Pinto Beans provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Sprouted Pinto Beans:
- 1 pound of Tomato Paste has 1.5 times more Iron, 3.3 times more Potassium, 8.8 times more Selenium and 1.3 times more Zinc than Sprouted Pinto Beans.
- While 1 lb of Raw Sprouted Pinto Beans contains 1.3 times more Magnesium and 2.6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Pinto Beans contain similar levels of Calcium, Copper, Manganese and Phosphorus per one pound.
- 1 pound of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.3 times more Energy and 1.6 times more Carbohydrate than Sprouted Pinto Beans.
- While 1 lb of Raw Sprouted Pinto Beans contains 47.7 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Pinto Beans offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in one pound.