Comparing Nutrients in 300 calories Green TomatoesVS Cooked Taro Shoots
Weight per 300 calories
Green Tomatoes
1304g
Cooked Taro Shoots
2143g
Green Tomatoes have 1.6 times more energy per 100g than Cooked Taro Shoots. It has very low energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Green Tomatoes or Cooked Taro Shoots?
Green Tomatoes VS Cooked Taro Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Tomatoes or Cooked Taro Shoots?
Lets compare vitamin content per 300 calories of Green Tomatoes vs Cooked Taro Shoots:
300 calories of Green Tomatoes have 6.5 times more Vitamin A, 4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Taro Shoots.
While 300 kcal of Cooked Taro Shoots no Salt contain 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Green Tomatoes.
Both Green Tomatoes and Cooked Taro Shoots provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Green Tomatoes as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Tomatoes vs Cooked Taro Shoots:
300 calories of Green Tomatoes have 4 times more Sodium than Cooked Taro Shoots.
While 300 kcal of Cooked Taro Shoots no Salt contain 1.8 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium, 4.1 times more Selenium, 12.7 times more Zinc and 1.7 times more Water than Raw Green Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Taro Shoots no Salt contain 5.5 times more Omega 3 than Raw Green Tomatoes.
Both Green Tomatoes and Cooked Taro Shoots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Green Tomatoes provide inadequate amounts of Omega 3
Both Raw Green Tomatoes as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in 300 calories.