Lets compare vitamin content per 1 pound of Green Tomatoes vs Cooked Taro Shoots:
Raw Green Tomatoes have 10.7 times more Vitamin A, 1.6 times more Vitamin B1, 6.6 times more Vitamin B5, 3 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Green Tomatoes.
Both Raw Green Tomatoes as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Green Tomatoes vs Cooked Taro Shoots:
Raw Green Tomatoes have 1.2 times more Iron and 1.3 times more Magnesium than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 1.3 times more Manganese, 1.7 times more Potassium, 2.5 times more Selenium and 7.7 times more Zinc than Raw Green Tomatoes.
Both Raw Green Tomatoes and Cooked Taro Shoots no Salt have similar amounts of Calcium, Copper, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Green Tomatoes have 1.6 times more Carbohydrate and 1.6 times more Protein than Cooked Taro Shoots no Salt.
Both Raw Green Tomatoes as well as Cooked Taro Shoots no Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.