Nutrient Comparison: Green Tomatoes VS Cooked Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Tomatoes versus 14 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Tomatoes vs Cooked Taro Shoots:
- 14 ounces of Green Tomatoes have 10.7 times more Vitamin A, 1.6 times more Vitamin B1, 6.6 times more Vitamin B5, 3 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Taro Shoots.
- While 14 oz of Cooked Taro Shoots no Salt contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Green Tomatoes.
- 14 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Raw Green Tomatoes as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Tomatoes vs Cooked Taro Shoots:
- 14 ounces of Green Tomatoes have 1.2 times more Iron and 1.3 times more Magnesium than Cooked Taro Shoots.
- While 14 oz of Cooked Taro Shoots no Salt contain 1.3 times more Manganese, 1.7 times more Potassium and 7.7 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Cooked Taro Shoots contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Green Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Cooked Taro Shoots lack sufficient amounts of Magnesium
- Both Raw Green Tomatoes as well as Cooked Taro Shoots no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Tomatoes have 1.6 times more Carbohydrate and 1.6 times more Protein than Cooked Taro Shoots.
- 14 ounces of Cooked Taro Shoots provide inadequate amounts of Protein
- Both Raw Green Tomatoes as well as Cooked Taro Shoots no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.