Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Microwaved Green Snap Beans
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Microwaved Green Snap Beans
909g
Microwaved Green Snap Beans have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Microwaved Green Snap Beans?
Tomatoes In Juice With Salt VS Microwaved Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Microwaved Green Snap Beans?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Microwaved Green Snap Beans:
300 calories of Tomatoes in Juice with Salt have 15.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.6 times more Vitamin C than Microwaved Green Snap Beans.
While 300 kcal of Microwaved Green Snap Beans contain 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Microwaved Green Snap Beans provide similar amounts of Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Microwaved Green Snap Beans:
300 calories of Tomatoes in Juice with Salt have 1.2 times more Calcium, 1.4 times more Iron, 1.2 times more Potassium, 79.1 times more Sodium and 2.2 times more Water than Microwaved Green Snap Beans.
While 300 kcal of Microwaved Green Snap Beans contain 1.4 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Microwaved Green Snap Beans contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.6 times more Sugars and 1.9 times more Fructose than Microwaved Green Snap Beans.
While 300 kcal of Microwaved Green Snap Beans contain 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Microwaved Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.