Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Microwaved Green Snap Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 7.4 times more Vitamin B1 and 1.7 times more Vitamin C than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 1.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 5.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Microwaved Green Snap Beans have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Microwaved Green Snap Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 38.3 times more Sodium than Microwaved Green Snap Beans.
While Microwaved Green Snap Beans contain 1.7 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Microwaved Green Snap Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved Green Snap Beans contain 2.1 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Microwaved Green Snap Beans have similar amounts of Fructose per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Microwaved Green Snap Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.