Nutrient Comparison: Tomatoes in Juice with Salt VS Microwaved Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Microwaved Green Snap Beans:
- 1 kilogram of Tomatoes in Juice with Salt has 7.4 times more Vitamin B1 and 1.7 times more Vitamin C than Microwaved Green Snap Beans.
- While 1 kg of Microwaved Green Snap Beans contains 1.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 5.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Microwaved Green Snap Beans provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Microwaved Green Snap Beans:
- 1 kilogram of Tomatoes in Juice with Salt has 38.3 times more Sodium than Microwaved Green Snap Beans.
- While 1 kg of Microwaved Green Snap Beans contains 1.7 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Microwaved Green Snap Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Microwaved Green Snap Beans contains 1.8 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Microwaved Green Snap Beans provide inadequate amounts of Energy in one kilogram.