Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Peeled Cucumber
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Peeled Cucumber
3000g
Tomatoes in Juice with Salt have 1.6 times more energy per 100g than Peeled Cucumber. It has very low energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Peeled Cucumber?
Tomatoes In Juice With Salt VS Peeled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Peeled Cucumber?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Peeled Cucumber:
300 calories of Tomatoes in Juice with Salt have 3.1 times more Vitamin A, 11.6 times more Vitamin B1, 1.4 times more Vitamin B2, 12 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin C and 12.3 times more Vitamin E than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 3.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 4.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Peeled Cucumber:
300 calories of Tomatoes in Juice with Salt have 1.5 times more Calcium, 1.6 times more Iron, 4.4 times more Selenium and 35.9 times more Sodium than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 2.2 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2.3 times more Zinc and 1.6 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Peeled Cucumber contain similar levels of Potassium per 300 calories.
300 calories of Peeled Cucumber lack sufficient amounts of Selenium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Peeled Cucumber lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 6.1 times more Omega 6 and 1.7 times more Fiber than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 3.7 times more Saturated Fat and 4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Peeled Cucumber offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Peeled Cucumber provide inadequate amounts of Omega 6