Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Peeled Cucumber

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Peeled Cucumber: 5000g

Tomatoes in Juice with Salt have 1.6 times more energy per 100g than Peeled Cucumber. It has very low energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Peeled Cucumber?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Peeled Cucumber	19%	12%	69%

Macro Nutrients

	Tomatoes in Juice with Salt	Peeled Cucumber	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	8.25% 8g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	12% 3.9g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	83% 108g	130g per day for Men 19-50 years
Sugars	110% 79.7g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	51.7% 37.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	% 31.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	156% 59.4g	92% 35g	38g per day for Men 19-50 years
Protein	44% 24.7g	52.7% 29.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Peeled Cucumber	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	129% 1.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	11.6% 1.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	240% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	196% 2.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	175% 700μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	178% 160mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	300% 360μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Peeled Cucumber	Recommended Dietary Allowance
Calcium	103% 1031mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	394% 3.55mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	1.63% 65μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	143% 600mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	159% 3.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	150% 1050mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	200% 6800mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	77.3% 8.5mg	11mg per day for Men 19-50 years
Water	80% 2961g	131% 4837g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Peeled Cucumber Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Peeled Cucumber?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Peeled Cucumber:

• 500 calories of Tomatoes in Juice with Salt have 3.1 times more Vitamin A, 11.6 times more Vitamin B1, 1.4 times more Vitamin B2, 12 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin C and 12.3 times more Vitamin E than Peeled Cucumber.
• While 500 kcal of Raw Peeled Cucumber contain 3.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 4.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Peeled Cucumber:

• 500 calories of Tomatoes in Juice with Salt have 1.5 times more Calcium, 1.6 times more Iron, 4.4 times more Selenium and 35.9 times more Sodium than Peeled Cucumber.
• While 500 kcal of Raw Peeled Cucumber contain 2.2 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2.3 times more Zinc and 1.6 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Peeled Cucumber contain similar levels of Potassium per 500 calories.
• 500 calories of Peeled Cucumber lack sufficient amounts of Selenium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Peeled Cucumber lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 6.1 times more Omega 6 and 1.7 times more Fiber than Peeled Cucumber.
• While 500 kcal of Raw Peeled Cucumber contain 3.7 times more Saturated Fat and 4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Peeled Cucumber offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• 500 calories of Peeled Cucumber provide inadequate amounts of Omega 6