Nutrient Comparison: Tomatoes in Juice with Salt VS Peeled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Peeled Cucumber:
- 14 ounces of Tomatoes in Juice with Salt have 5 times more Vitamin A, 18.5 times more Vitamin B1, 2.2 times more Vitamin B2, 19.2 times more Vitamin B3, 2.2 times more Vitamin B6, 3.9 times more Vitamin C and 19.7 times more Vitamin E than Peeled Cucumber.
- While 14 oz of Raw Peeled Cucumber contain 2.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Peeled Cucumber:
- 14 ounces of Tomatoes in Juice with Salt have 2.4 times more Calcium, 2.6 times more Iron, 1.4 times more Potassium and 57.5 times more Sodium than Peeled Cucumber.
- While 14 oz of Raw Peeled Cucumber contain 1.4 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Peeled Cucumber contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Peeled Cucumber lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Peeled Cucumber lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Carbohydrate, 1.8 times more Sugars and 2.7 times more Fiber than Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.