Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Peeled Cucumber:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5 times more Vitamin A, 18.5 times more Vitamin B1, 2.2 times more Vitamin B2, 19.2 times more Vitamin B3, 2.2 times more Vitamin B6, 3.9 times more Vitamin C and 19.7 times more Vitamin E than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains 2.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Peeled Cucumber:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.4 times more Calcium, 2.6 times more Iron, 1.4 times more Potassium, 7 times more Selenium and 57.5 times more Sodium than Raw Peeled Cucumber.
While Raw Peeled Cucumber contains 1.4 times more Copper and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Peeled Cucumber have similar amounts of Magnesium, Manganese, Phosphorus and Water per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Peeled Cucumber have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Carbohydrate, 1.8 times more Sugars, 1.7 times more Fructose, 2.7 times more Fiber and 1.3 times more Protein than Raw Peeled Cucumber.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Peeled Cucumber have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.