Nutrient Comparison: Tomatoes in Juice with Salt VS Peeled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Peeled Cucumber:
- 7 ounces of Tomatoes in Juice with Salt have 5 times more Vitamin A, 18.5 times more Vitamin B1, 2.2 times more Vitamin B2, 19.2 times more Vitamin B3, 2.2 times more Vitamin B6, 3.9 times more Vitamin C and 19.7 times more Vitamin E than Peeled Cucumber.
- While 7 oz of Raw Peeled Cucumber contain 2.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Peeled Cucumber:
- 7 ounces of Tomatoes in Juice with Salt have 2.4 times more Calcium, 2.6 times more Iron, 1.4 times more Potassium and 57.5 times more Sodium than Peeled Cucumber.
- While 7 oz of Raw Peeled Cucumber contain 1.4 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Peeled Cucumber contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Peeled Cucumber lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Peeled Cucumber lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.6 times more Carbohydrate, 1.8 times more Sugars and 2.7 times more Fiber than Peeled Cucumber.
- 7 ounces of Peeled Cucumber provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.