Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Dried Chives
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Dried Chives
97g
Freeze-dried Chives have 12 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Chives?
Stewed Canned Tomatoes VS Dried Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Chives?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Dried Chives:
300 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 31.7 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B5, 9.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Dried Chives:
300 calories of Stewed Canned Tomatoes have 2 times more Copper, 37.8 times more Sodium and 547.5 times more Water than Dried Chives.
While 300 kcal of Freeze-dried Chives contain 2 times more Calcium, 1.3 times more Iron, 4.5 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Selenium and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Chives contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Freeze-dried Chives contain 1.5 times more Omega 6, 2.2 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Chives offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Freeze-dried Chives provide inadequate amounts of Omega 3 in 300 calories.