Stewed Canned Tomatoes VS Jalapeno Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Jalapeno Peppers?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Jalapeno Peppers:
- 300 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B1 than Jalapeno Peppers.
- While 300 kcal of Raw Jalapeno Peppers contain 5.4 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 22.1 times more Vitamin B6, 4.8 times more Vitamin B9, 13.5 times more Vitamin C, 3.9 times more Vitamin E and 6.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Jalapeno Peppers:
- 300 calories of Stewed Canned Tomatoes have 3.2 times more Calcium, 2.7 times more Copper, 5.9 times more Iron, 1.7 times more Selenium, 82.2 times more Sodium and 1.4 times more Zinc than Jalapeno Peppers.
- While 300 kcal of Raw Jalapeno Peppers contain 1.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jalapeno Peppers contain similar levels of Magnesium, Phosphorus, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Jalapeno Peppers contain 14.9 times more Omega 3, 1.3 times more Fructose and 2.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jalapeno Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 300 calories.