Comparing Nutrients in 5 ounces Stewed Canned Tomatoes VS Jalapeno Peppers

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Jalapeno Peppers	11%	10%	79%

Macro Nutrients

	Stewed Canned Tomatoes	Jalapeno Peppers	Recommended Dietary Allowance
Energy	1.27% 37kcal	1.4% 41kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.54% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	4.43% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.62% 0.1g	0.52% 0.088g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.75% 8.77g	7.1% 9.2g	130g per day for Men 19-50 years
Sugars	6.9% 5g	8.06% 5.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.68% 2.66g	5.14% 3.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	% 2.1g	g per day for Men 19-50 years
Sucrose	% 0.028g	% 0g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Jalapeno Peppers	Recommended Dietary Allowance
Vitamin A	1.4% 12.8μg	8.5% 76.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.43% 0.065mg	4.72% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	8.93% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	45.7% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.4% 11mg	187% 168mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.84% 1.18mg	34% 5.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.83% 3.4μg	22% 26.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Jalapeno Peppers	Recommended Dietary Allowance
Calcium	4.8% 48mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	7.24% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	4.43% 0.35mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	3.64% 0.084mg	5.98% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	5.26% 37mg	700mg per day for Men 19-50 years
Potassium	8.63% 293mg	10.3% 352mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	3.5% 130g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Jalapeno Peppers per 5 oz

Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Jalapeno Peppers:

• 5 oz of Raw Jalapeno Peppers contain 6 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 24.6 times more Vitamin B6, 5.4 times more Vitamin B9, 15 times more Vitamin C, 4.3 times more Vitamin E and 7.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Jalapeno Peppers provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Jalapeno Peppers:

• 5 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 2.4 times more Copper, 5.3 times more Iron and 73.7 times more Sodium than Jalapeno Peppers.
• While 5 oz of Raw Jalapeno Peppers contain 1.6 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Jalapeno Peppers contain similar levels of Magnesium, Potassium and Water per five ounces.
• 5 ounces of Jalapeno Peppers lack sufficient amounts of Calcium
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Jalapeno Peppers contain 16.7 times more Omega 3, 1.4 times more Fructose and 2.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Jalapeno Peppers offer comparable quantities of Carbohydrate and Sugars per five ounces.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
• Both Stewed Canned Ripe Red Tomatoes as well as Raw Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.