Nutrient Comparison: Stewed Canned Tomatoes VS Jalapeno Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Jalapeno Peppers:
- 100 g of Raw Jalapeno Peppers contain 6 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 24.6 times more Vitamin B6, 5.4 times more Vitamin B9, 15 times more Vitamin C, 4.3 times more Vitamin E and 7.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jalapeno Peppers provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Jalapeno Peppers:
- 100 grams of Stewed Canned Tomatoes have 2.8 times more Calcium, 2.4 times more Copper, 5.3 times more Iron and 73.7 times more Sodium than Jalapeno Peppers.
- While 100 g of Raw Jalapeno Peppers contain 1.6 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jalapeno Peppers contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Jalapeno Peppers lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Jalapeno Peppers contain 16.7 times more Omega 3, 1.4 times more Fructose and 2.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jalapeno Peppers offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.