Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Bamboo Shoots
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Bamboo Shoots
1579g
Canned Bamboo Shoots, Solids have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Bamboo Shoots?
Canned Tomatoes With Green Chilies VS Canned Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Bamboo Shoots?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Bamboo Shoots:
300 calories of Canned Tomatoes with Green Chilies have 25.3 times more Vitamin A, 1.7 times more Vitamin B1, 5.8 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Bamboo Shoots.
Both Canned Tomatoes with Green Chilies and Canned Bamboo Shoots provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Bamboo Shoots:
300 calories of Canned Tomatoes with Green Chilies have 3.2 times more Calcium, 3.5 times more Magnesium, 1.7 times more Potassium, 72.6 times more Sodium and 1.3 times more Water than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 1.4 times more Phosphorus and 3.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Bamboo Shoots contain similar levels of Copper, Iron, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Canned Bamboo Shoots.
While 300 kcal of Canned Bamboo Shoots, Solids contain 3.9 times more Fat, 21.3 times more Omega 3, 4.1 times more Omega 6 and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Bamboo Shoots offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6