Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Bamboo Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Canned Bamboo Shoots:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Bamboo Shoots.
- While 1 lb of Canned Bamboo Shoots, Solids contains 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Canned Bamboo Shoots:
- 1 pound of Canned Tomatoes with Green Chilies has 2.5 times more Calcium, 2.8 times more Magnesium, 1.3 times more Potassium and 57.3 times more Sodium than Canned Bamboo Shoots.
- While 1 lb of Canned Bamboo Shoots, Solids contains 1.3 times more Copper, 1.8 times more Phosphorus and 5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Bamboo Shoots contain similar levels of Iron, Manganese and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Bamboo Shoots, Solids contains 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Bamboo Shoots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.