Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Bamboo Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Canned Bamboo Shoots:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Bamboo Shoots.
- While 7 oz of Canned Bamboo Shoots, Solids contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Canned Bamboo Shoots:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 2.8 times more Magnesium, 1.3 times more Potassium and 57.3 times more Sodium than Canned Bamboo Shoots.
- While 7 oz of Canned Bamboo Shoots, Solids contain 1.3 times more Copper, 1.8 times more Phosphorus and 5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Bamboo Shoots contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Bamboo Shoots, Solids contain 2.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Bamboo Shoots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.