Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Frozen Mustard Greens
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Frozen Mustard Greens
1500g
Frozen Mustard Greens, Unprepared have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Mustard Greens?
Canned Tomatoes With Green Chilies VS Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Frozen Mustard Greens:
300 calories of Canned Tomatoes with Green Chilies have 2.7 times more Vitamin B3 and 10.4 times more Vitamin B5 than Frozen Mustard Greens.
While 300 kcal of Frozen Mustard Greens, Unprepared contain 9.7 times more Vitamin A, 2.4 times more Vitamin B2, 11.5 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Mustard Greens provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Frozen Mustard Greens:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Copper, 18.4 times more Sodium and 1.3 times more Water than Frozen Mustard Greens.
While 300 kcal of Frozen Mustard Greens, Unprepared contain 4.4 times more Calcium, 3.7 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Mustard Greens contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Frozen Mustard Greens.
While 300 kcal of Frozen Mustard Greens, Unprepared contain 18 times more Omega 3 and 2.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Mustard Greens offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 300 calories.