Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Frozen Mustard Greens:
- 100 grams of Canned Tomatoes with Green Chilies have 2 times more Vitamin B3 and 7.8 times more Vitamin B5 than Frozen Mustard Greens.
- While 100 g of Frozen Mustard Greens, Unprepared contain 12.9 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B6, 15.3 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Frozen Mustard Greens:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Copper and 13.8 times more Sodium than Frozen Mustard Greens.
- While 100 g of Frozen Mustard Greens, Unprepared contain 5.8 times more Calcium, 5 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Mustard Greens contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Mustard Greens, Unprepared contain 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Mustard Greens offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.