Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Frozen Mustard Greens:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2 times more Vitamin B3 and 7.8 times more Vitamin B5 than Frozen Mustard Greens.
- While 1 kg of Frozen Mustard Greens, Unprepared contains 12.9 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B6, 15.3 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Frozen Mustard Greens:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Copper and 13.8 times more Sodium than Frozen Mustard Greens.
- While 1 kg of Frozen Mustard Greens, Unprepared contains 5.8 times more Calcium, 5 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Mustard Greens contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Mustard Greens, Unprepared contains 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Mustard Greens offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.