Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Frozen Crosscut French Fried Sweet Potatoes
144g
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 13.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Crosscut French Fried Sweet Potatoes?
Canned Tomatoes With Green Chilies VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Canned Tomatoes with Green Chilies have 20.6 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Canned Tomatoes with Green Chilies have 7.1 times more Calcium, 8.2 times more Iron, 6.1 times more Potassium, 26.1 times more Sodium and 21.7 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Carbohydrate and 5.7 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 10 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein